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Take Your Williston Pilates Routine to the Next Level

Attending Pilates classes at The Body Lab’s Williston location? We have the perfect routine to help you feel fresh, energized and ready for the rest of your day!

Start your day at Williston Coffee Shop

Before starting Pilates, it’s important to nourish your body. After all, you need fuel in order to get the most out of your workout. Stop at the Williston Coffee Shop to pick up a coffee or tea and a sustainable wrap or breakfast sandwich. Williston Coffee Shop makes their food fresh every morning, and drinks are made to order so your coffee is nice and hot (or iced, if you prefer!)

The best part? It’s only a two minute drive from your next location, our studio in Williston.

Head to The Body Lab’s Williston studio

The Body Lab in Williston is the perfect way to get yourself moving. Pilates connects your body and mind, allowing you to ground yourself and clear your headspace. Join our instructors on a reformer to pave the way for an amazing rest of your day.

End your workout with a walk at Williston’s Mud Pond Country Park

The best exercise to pair with Pilates? Walking. Channel your post-workout energy into a nearby nature walk. Pilates combined with walking is like peanut butter and jelly. They match perfectly and give you a well-rounded workout, helping you improve posture, flexibility, and stamina.

Williston is home to several beautiful nature trails and hikes for you to enjoy. Mud Pond Country Park is a peaceful, mostly-level walking path that is not generally crowded. There is accessible parking at the Mud Pond Conservation Area. If you’re looking for more of a moderate hike, try out Sucker Brook Hollow Trail, a walking trail with a bit more elevation. Find this trail at the Five Tree Hill Country Park.

Grab a bite at Healthy Living

Outside Healthy Living's Williston location.

Once you finish your walk, you will likely start to feel your stomach rumbling. Swing by Healthy Living to refuel! Healthy Living has some of the best options for a post-workout lunch. You can get made-to-order sandwiches and smoothies or select one of their premade options. Our favorites are the chicken caesar wrap, cobb salad, and vegetarian hummus and vegetable wrap.

Not feeling any of these options? Healthy Living is also a great place to pick up your groceries. Pick out some ingredients that speak to you and make yourself a delicious at-home lunch. We love making smoothies and grain bowls to refuel our bodies post-workout.

Spend some time in the Williston community at Catamount Outdoor Family Center

Feeling energized after your lunch stop? The Catamount Outdoor Family Center is a great place to spend some time in the Williston community. Open year round, you can spend each season doing something different here. In the summer, enjoy mountain biking and trail running. In the winter, bundle up hit the trails for fat biking, cross country skiing, and snowshoeing.

After your trip, it’s finally time to relax…

Relax and revitalize at Cheeks

Want to add a bonus self-care step to your post-Pilates routine? Treat yourself with a trip to Cheeks!

Relax with a facial, freshen up with a peel, or exfoliate with a dermaplaning treatment. No matter what service you choose, you will leave Cheeks feeling refreshed.

One last stop… Isham Family Farm

The Isham Family Farm is a great place to pick up your produce, view some great local entertainment, and see the beautiful views Williston has to offer. During July, August, and September, visit Isham’s Tuesday farmers market, filled with goods and crafts from local vendors.

In the fall, you’ll find a great seasonal corn maze and pumpkin patch, perfect for getting yourself into the seasonal spirit! When it gets closer to the holiday season, Isham Family Farm also has Christmas trees! Overall, this local farm is a great place to visit during any season.

Choose a routine that works best for you, and stick to it! Williston has so much to offer, and we’re excited for you to join classes at The Body Lab’s newest location.

Take your Pilates routine to Williston. Book a class or private session today!




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