The holidays can be fun-filled and joyous, but they can also be hectic and exhausting. With all the parties, events, and to-do lists, it...

When it comes to your Pilates practice, a great teacher can make all the difference, whether it’s your first time on a Pilates reformer...

Here at The Body Lab, we often hear clients weighing their low-impact fitness options and asking, “Which is better, Pilates or yoga?”...