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Pilates on the Go
During the busy holiday season, skipping our daily Pilates session can throw us off our routines. Not to worry!! Pilates is such a...
The Body Lab Gift Guide
The holidays can be fun-filled and joyous, but they can also be hectic and exhausting. With all the parties, events, and to-do lists, it...
What should you look for in a Pilates instructor?
When it comes to your Pilates practice, a great teacher can make all the difference, whether it’s your first time on a Pilates reformer...
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