Get into your mind & body and practice the basic principles of Pilates. This class allows students to familiarize themselves with the equipment and Pilates terminology. An open level class focused on developing proficiency in the mechanics of Pilates and learning to move efficiently and safely.

Athletic Reformer is our signature reformer class.  It is a fast-paced workout focused on total body burn, ideal for Pilates lovers that enjoy working hard and getting their heart rate up. Achieve a full body workout that will leave you feeling stronger, stretched, lengthened and toned.

Through a system of springs and bars, the tower class will ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout this class, you stay focused, engaged and challenged.

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The Pilates Chair focuses on developing strength, balance and joint mobility, while getting a total body workout. Considered to be the most challenging piece of Pilates equipment, the Chair will work your entire body with emphasis on strengthening core, legs and shoulders. Athletes and those looking for a major burn, will love this class.

Private sessions allow you to receive tailored instruction geared towards uncovering your hidden strengths and taking control of weaknesses. Truly embody how the exercises and sequences should be performed as well as any modifications that might be needed for your body.

Reformer Jump is a fast-paced workout that will keep your heart rate up while building and toning your body using the jump board. The class puts special emphasis on the jump board to keep students in constant motion and energized from start to finish.