Women, men, athletes, the elderly, and anyone with chronic illness and pain, can benefit from Pilates. It builds a stronger core, betters balance, increases flexibility and promotes stability. Pilates improves posture, body awareness, builds optimal health and helps you to move more efficiently. It's gentle while also challenging as low-impact exercises take the stress off joints and bones.
There are no excuses NOT to give it a try! And don't let the Reformer intimidate you :).
Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Doesn't that seem like something worthwhile?