FOR EVERYONE

UPCOMING EVENTS

Women, men, athletes, the elderly, and anyone with chronic illness and pain, can benefit from Pilates. It builds a stronger core, betters balance, increases flexibility and promotes stability. Pilates improves posture, body awareness, builds optimal health and helps you to move more efficiently. It's gentle while also challenging as low-impact exercises take the stress off joints and bones.

There are no excuses NOT to give it a try! And don't let the Reformer intimidate you :).

Joseph Pilates once said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Doesn't that seem like something worthwhile?

THE WORKOUT

REFORMER FLOW

Get into your mind & body and practice the basic principles of Pilates. This class allows students to familiarize themselves with the equipment and Pilates terminology. An open level class focused on developing proficiency in the mechanics of Pilates and learning to move efficiently and safely.

REFORMER FLOW 2

A Step up from Reformer Flow, Flow 2 is a moderate paced, open level class, focused on developing proficiency in the mechanics of Pilates. Challenge your balance and coordination while elevating your Pilates practice.

ATHLETIC REFORMER

Athletic Reformer is our signature reformer class. It is a fast-paced workout focused on total body burn, ideal for Pilates lovers that enjoy working hard and getting their heart rate up. Achieve a full body workout that will leave you feeling strong, stretched, lengthened and toned.

TOWER & PROPS

Through a system of springs and bars, the tower class will ensure proper stabilization and positioning while providing added resistance for strengthening your body. Throughout this class you stay focused, engaged and challenged.

FLOW & TECHNIQUE

Our newest offering, this class is a place to work on Pilates technique and the traditional Pilates repertoire using a variety of appartuses including the reformer, tower, mat and jump board. This class will feature intermediate to advanced exercises with modifications for all levels so that clients can grow and achieve more challenging exercises over time.

REFORMER TONE

Our most advanced, strength-based, low impact class. This workout utilizes slow and controlled movements designed to tone each muscle group. We will end with 5 minutes of cool down stretching to reward yourself after this sweat sesh.

UPCOMING CLASSES

FAQs

ABOUT OUR STUDIO

JOSEPH PILATES

"Change happens through movement and movement heals."