Is Reformer Pilates Intimidating? No Way!Many people admit that they avoid Reformer Pilates because the Reformer looks intimidating or seems too difficult to use. In reality, the Re
The Music of PilatesMusic is so important for our Pilates classes at The Body Lab. When your body moves to the perfect song, your self-confidence gets a...
Here's Why You Should Add Pilates to Your Evening RoutineThough many Pilates-goers like a morning or mid-day workout, here are the top 3 benefits of evening workouts.