How to Keep a Fitness Routine While TravelingFebruary break is right around the corner and spring break will be here before we know it! With hotels, flights, long car trips, and...
How to Beat the January BluesWe’ll admit it: January can get us down. While the New Year always rings in a fresh start with hope and excitement, January’s weeks (and...
Pilates on the GoDuring the busy holiday season, skipping our daily Pilates session can throw us off our routines. Not to worry!! Pilates is such a...