Recharge, Refuel, Rejuvenate, Re...everything!
During pilates, your body goes through phases of inflammation and stress in your muscles and joints. Now, it's time to recharge, refuel, re
Finding Balance in Your Summer Fitness Routine
Nothing makes you appreciate spring more than living up here in Vermont, and with the warm weather FINALLY showing its face, I can’t get...
Reflections of (Almost) One Year
I was hesitant to write this now, but it seems fitting as we recently passed our 1 year PLANNED opening date. If you weren't aware, The...