Toning for the WeddingCongratulations, you’re engaged! During the months of wedding planning ahead, so much time and energy will go into what you choose to...
Meet Our PropsThe wide range of props and equipment in a Pilates studio can sometimes intimidate beginners, but they are all made to be accessible at...
Your Post-Workout Skincare RoutineAt The Body Lab, we believe in full-body wellness. Of course, what we put in our bodies and what we do with our bodies (whether a long...