How often should I be doing Pilates?This is a great question – one with a different answer for everyone, though two to three times a week is generally a good cadence for...
Is Pilates Considered Strength Training or Cardio?Technically, Pilates is categorized as strength training but it’s so much more than that
Benefits of PilatesIt’s no surprise that Pilates has countless benefits – that’s why we do it! But sometimes it just doesn’t feel like there’s enough time...
