When it comes to your Pilates practice, a great teacher can make all the difference, whether it’s your first time on a Pilates reformer...

Here at The Body Lab, we often hear clients weighing their low-impact fitness options and asking, “Which is better, Pilates or yoga?”...

At The Body Lab, we don’t just love Pilates for what it does for our bodies, but also for what it can do for our minds. We don’t believe...