What should you look for in a Pilates instructor?When it comes to your Pilates practice, a great teacher can make all the difference, whether it’s your first time on a Pilates reformer...
Pilates vs. YogaHere at The Body Lab, we often hear clients weighing their low-impact fitness options and asking, “Which is better, Pilates or yoga?”...
The Mind-Body ConnectionAt The Body Lab, we don’t just love Pilates for what it does for our bodies, but also for what it can do for our minds. We don’t believe...