The Music of Pilates
Music is so important for our Pilates classes at The Body Lab. When your body moves to the perfect song, your self-confidence gets a...
Here's Why You Should Add Pilates to Your Evening Routine
Though many Pilates-goers like a morning or mid-day workout, here are the top 3 benefits of evening workouts.
Holiday Gift Guide for Pilates Lovers!
This holiday season is all about gifting for the mind, body, and soul. For all the Pilates lovers in your life, I’m sharing my favorite...